Creating Functional Habits for Work-Life Balance Webinar

Length: 16 minutes
Topics: Graduate, Undergraduate
This presentation focuses on achieving harmony between your professional and personal lives, emphasizing that balance is not about dividing time equally but aligning priorities with your values. It explores practical strategies to set boundaries, manage time effectively, and nurture physical and mental well-being. By fostering self-awareness and prioritizing what matters most, individuals can create a sustainable rhythm that enhances productivity, reduces stress, and promotes a fulfilling life both at work and at home.

  • what work/life balance is
  • the wheel of life
  • how to find and keep balance

Tina Rose

Tina Rose professional profile image

Director of Undergraduate Programming and Development, Smeal College of Business

Tina Rose received her undergraduate degree in psychology and criminal justice from King’s College in Wilkes-Barre, PA. She then went on to pursue her master's degree in education from Bloomsburg University in 2002. Prior to her employment at Penn State, Tina worked in the social services field in mental health and in child welfare as a counselor and social worker. She has worked for Penn State since 2008, as a career coach. She has been with the Smeal College of Business since 2020 and is currently the director of Undergraduate Programming and Development in the Business Career Center.

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